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i/we/us

lead active lives. wear many hats.

maybe it even feels like we inhabit multiple, disconnected bodies. we shove these bodies in and out of clothes, chairs, cars, across towns to perform for us at schools, offices, gyms, home. sometimes we forget to look up and see what is before us, within us, surrounding us.

…stop. reset. listen. there is more space for awareness, direction, connectivity, and clearer choices…

we are here to invite you, entice you, back to the inner knowing and artistry within our bodies. to recognize our bodies as creative intelligence in motion.

we are OBI. one body, integrated.

OBI is the unification of my work as a movement educator, somatic thinker, alexander technique teacher, dance maker, community gatherer, and mom. it is where i gather other voices that need to be heard.

most importantly, it is a springboard for future conversations, project-building, and opportunities to bring our communities and families together.

this site is ever evolving, so swim through and return again.

Photo credit: heathergrayphotography.com

 

About

about:  let’s connect. learn. disentangle. organize. integrate.

what:  together, the work is about discovery through movement. how the body works. our habits. unconscious responses. being curious. recovering our resilient spine. our relationship to gravity. that there is more space, ease, and possibility.

who:  any body. any age. any ability. we all begin at the same place. movement and our bodies.

how:  private/group lessons, classrooms/home/office visits, guest speaking, community gathering, brainstorming meetings, coffee.

let’s connect. talk about where we’re going. meet me here

more info:  visit the drop-down menus to learn more about movement/postural education, somatics, the alexander technique, dance classes and freshblood choreography.

***Under construction***

 

 

Blog

Barefootedness boosts brain development and postural awareness! Kick off those shoes…

“…you might be surprised to learn that there’s scientific evidence that barefooted is better. Among other things, it’s important to development of the nervous system and to optimal brain development as well! Turns out the feet are the most nerve-rich parts of the human body, which means they contribute to the building of neurological pathways …

Happiness is not a permanent state. Wholeness is. Don’t confuse these.

Shout out to the brilliant Yarel Silverio Marshall who posted this on her Facebook page amongst a list of 25 of “A few important rules to teach your daughters.” Also… 6. Hold your heroes to a high standard. Be your own hero. 9. Your body, your rules. 10. If you have an opinion, you’d better …

Contact

Look forward to connecting!

interested in lessons, networking, creating something?

i am interested in meeting you.  seeing what we can do together. build together. we can email, talk on the phone, or meet for coffee. let’s brainstorm and see what’s possible.

Kristen (KC) Chun, M.AmSAT

kc at onebodyintegrated dot org

267.945.3587